{"id":14,"date":"2026-03-20T05:41:47","date_gmt":"2026-03-20T05:41:47","guid":{"rendered":"https:\/\/budaride.com\/?p=14"},"modified":"2026-03-20T05:41:47","modified_gmt":"2026-03-20T05:41:47","slug":"cara-suka-makan-brokoli","status":"publish","type":"post","link":"https:\/\/budaride.com\/index.php\/2026\/03\/20\/cara-suka-makan-brokoli\/","title":{"rendered":"Cara Suka Makan Brokoli"},"content":{"rendered":"<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIARAA\" data-complete=\"true\" data-processed=\"true\">Pernah nggak sih kamu melihat brokoli di atas piring dan merasa kayak lagi liat &#8220;pohon mini&#8221; yang datang dari planet lain untuk menyiksa lidahmu? Kalau iya, kamu nggak sendirian. Banyak orang yang kalau liat brokoli langsung pasang wajah kayak pasukan Romawi di gambar tadi\u2014siap siaga, pasang perisai, dan pengen &#8220;perang&#8221; alias nolak makan.<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"f770dbba-fc80-4f3d-b68e-9c4492f943fa\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_b\/C5gNJc;aria-label=Gqudsb_b\/bOjMyf;class=Gqudsb_b\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgBEAE\" data-hveid=\"CAEIARAB\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\">Tapi, tahukah kamu kalau brokoli itu sebenarnya adalah\u00a0<strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">&#8220;Superfood&#8221;<\/strong>\u00a0alias ksatria pelindung kesehatan yang paling tangguh? Masalahnya bukan di sayurnya, tapi di cara kita kenalan sama dia. Yuk, kita bedah rahasia si hijau ini biar kamu yang tadinya benci, pelan-pelan jadi jatuh hati (atau minimal nggak pengen lepeh lagi).<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\"><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\">\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Brokoli: Si Pohon Kecil yang Sering Dimusuhi, Padahal Punya Kekuatan &#8220;Sakti&#8221;<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"31df4dda-86ca-41d2-82de-b2043b500bc1\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_1c\/C5gNJc;aria-label=Gqudsb_1c\/bOjMyf;class=Gqudsb_1c\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgHEAA\" data-hveid=\"CAEIBxAA\"><\/button><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">1. Kenapa Sih Banyak Orang Benci Brokoli?<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"8985c683-b0af-4ed6-b686-ad34fcbecbfe\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_1i\/C5gNJc;aria-label=Gqudsb_1i\/bOjMyf;class=Gqudsb_1i\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgIEAA\" data-hveid=\"CAEICBAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEICRAA\" data-complete=\"true\" data-processed=\"true\">Alasan nomor satu:\u00a0<strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">Rasanya Pahit dan Teksturnya Lembek.<\/strong><br data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" \/>Secara ilmiah, brokoli mengandung senyawa\u00a0<em class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">sulforaphane<\/em>\u00a0yang punya aroma khas belerang kalau dimasak kelamaan. Belum lagi kalau direbus sampai loyo, warnanya jadi hijau kusam dan rasanya &#8220;langu&#8221;. Mirip kayak prajurit yang kalah perang, tampilannya sudah nggak menggugah selera sama sekali.<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"17400600-234b-471d-acd6-3e3845e1f904\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_1p\/C5gNJc;aria-label=Gqudsb_1p\/bOjMyf;class=Gqudsb_1p\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgJEAE\" data-hveid=\"CAEICRAB\"><\/button><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">2. Kekuatan &#8220;Zirah&#8221; Brokoli buat Tubuhmu<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"16997413-2249-4dfb-a8f1-0ea85793fc40\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_1v\/C5gNJc;aria-label=Gqudsb_1v\/bOjMyf;class=Gqudsb_1v\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgKEAA\" data-hveid=\"CAEIChAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEICxAA\" data-complete=\"true\" data-processed=\"true\">Sama kayak barisan Romawi yang solid menjaga benteng, brokoli menjaga tubuhmu dari &#8220;serangan&#8221; penyakit:<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"5c9ae73d-59c8-4da9-891a-444f1cd9d0e3\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_1z\/C5gNJc;aria-label=Gqudsb_1z\/bOjMyf;class=Gqudsb_1z\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgLEAE\" data-hveid=\"CAEICxAB\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Detoks Alami<\/strong>: Dia jagonya ngebersihin racun di hati.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAB\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Booster Imun<\/strong>: Kandungan Vitamin C-nya lebih tinggi dari jeruk, lho!<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAC\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Anti-Kanker<\/strong>: Senyawa di dalamnya terkenal sebagai pejuang paling galak ngelawan sel-sel jahat.<\/span><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"20db0315-9bf0-4cd4-be56-56f507238303\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_2c\/C5gNJc;aria-label=Gqudsb_2c\/bOjMyf;class=Gqudsb_2c\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgMEAM\" data-hveid=\"CAEIDBAD\"><\/button><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<hr class=\"j3tEEe\" data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" \/>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">3. Strategi &#8220;Menaklukkan&#8221; Brokoli (Biar Kamu Jadi Suka)<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"1a126920-f9e9-48cc-946e-74a7df34316d\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_2k\/C5gNJc;aria-label=Gqudsb_2k\/bOjMyf;class=Gqudsb_2k\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgOEAA\" data-hveid=\"CAEIDhAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDxAA\" data-complete=\"true\" data-processed=\"true\">Kalau kamu mau mulai suka brokoli, jangan langsung makan rebusan hambar. Pakai strategi &#8220;penyamaran&#8221; berikut ini:<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"873a9d73-4358-4e52-a576-5575c1e4df2c\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_2o\/C5gNJc;aria-label=Gqudsb_2o\/bOjMyf;class=Gqudsb_2o\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgPEAE\" data-hveid=\"CAEIDxAB\"><\/button><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">A. Teknik &#8220;Roasting&#8221; (Panggang) adalah Kunci!<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"017a2931-1e24-40e7-9e1b-74aaa67ea84e\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_2u\/C5gNJc;aria-label=Gqudsb_2u\/bOjMyf;class=Gqudsb_2u\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgQEAA\" data-hveid=\"CAEIEBAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIERAA\" data-complete=\"true\" data-processed=\"true\">Lupakan merebus! Merebus cuma bikin brokoli jadi lembek dan makin pahit. Cobalah\u00a0<strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">dipanggang (oven\/air fryer)<\/strong>.<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"cca3f719-3a73-4941-a84c-ef2a48b94756\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_2z\/C5gNJc;aria-label=Gqudsb_2z\/bOjMyf;class=Gqudsb_2z\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgREAE\" data-hveid=\"CAEIERAB\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIEhAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Potong kecil-kecil, siram minyak zaitun, kasih garam, lada, dan bubuk bawang putih.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIEhAB\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Panggang sampai pinggirannya agak cokelat gosong (<em class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">caramelized<\/em>).<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIEhAC\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Rasanya bakal berubah jadi gurih, manis, dan renyah kayak camilan. Kamu bakal kaget,\u00a0<em class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">&#8220;Loh, ini beneran brokoli?&#8221;<\/em><\/span><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"ae818038-f72b-449d-8cd2-5c63f54d0a04\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_3b\/C5gNJc;aria-label=Gqudsb_3b\/bOjMyf;class=Gqudsb_3b\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgSEAM\" data-hveid=\"CAEIEhAD\"><\/button><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">B. Pakai &#8220;Saus Keju&#8221; atau &#8220;Saus Bawang Putih&#8221;<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"51d7690b-0212-4fb4-aa33-6e82633cb569\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_3h\/C5gNJc;aria-label=Gqudsb_3h\/bOjMyf;class=Gqudsb_3h\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgTEAA\" data-hveid=\"CAEIExAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIFBAA\" data-complete=\"true\" data-processed=\"true\">Lemak sehat dari keju atau gurihnya mentega bawang putih bisa menutupi rasa pahit brokoli. Cobalah bikin\u00a0<em class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">Broccoli Cheese Sauce<\/em>\u00a0atau tumis brokoli pakai bawang putih yang melimpah plus sedikit saus tiram. Rasanya bakal &#8220;naik kelas&#8221; jadi makanan restoran.<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"0f70fbce-782d-4595-95cc-412a4c1b370a\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_3m\/C5gNJc;aria-label=Gqudsb_3m\/bOjMyf;class=Gqudsb_3m\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgUEAE\" data-hveid=\"CAEIFBAB\"><\/button><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">C. Cincang Halus (The Ninja Method)<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"e9b68448-9c23-455f-8c9d-75310da42cae\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_3s\/C5gNJc;aria-label=Gqudsb_3s\/bOjMyf;class=Gqudsb_3s\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgVEAA\" data-hveid=\"CAEIFRAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIFhAA\" data-complete=\"true\" data-processed=\"true\">Kalau kamu tetep geli liat bentuk pohonnya, cincang halus brokolinya! Campurkan ke dalam adonan bakwan, telur dadar, atau campur ke nasi goreng. Kamu bakal dapet manfaat nutrisinya tanpa harus ngerasain tekstur &#8220;pohon&#8221; yang kamu benci.<span class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"Gqudsb_3x,Gqudsb_3y\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Gqudsb_3w\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"edaf7dc3-4c7d-40be-9b5e-3b5908a7ccad\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_3w\/C5gNJc;aria-label=Gqudsb_3w\/bOjMyf;class=Gqudsb_3w\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgWEAE\" data-hveid=\"CAEIFhAB\"><\/button><\/span><\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">D. Masak &#8220;Al Dente&#8221; (Jangan Kelamaan!)<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"b962ff31-5650-49ac-a648-509825bbdab9\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_42\/C5gNJc;aria-label=Gqudsb_42\/bOjMyf;class=Gqudsb_42\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgXEAA\" data-hveid=\"CAEIFxAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIGBAA\" data-complete=\"true\" data-processed=\"true\">Kalau mau ditumis atau dikukus, pastikan warnanya tetap\u00a0<strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">hijau terang<\/strong>\u00a0dan masih ada sensasi &#8220;kriuk&#8221;-nya. Begitu warnanya berubah jadi hijau tua kusam, itu tandanya gizinya sudah menguap dan rasanya bakal makin buruk.<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"2ecdadb3-c125-46ac-a5a0-c82c354af8c5\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_47\/C5gNJc;aria-label=Gqudsb_47\/bOjMyf;class=Gqudsb_47\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgYEAE\" data-hveid=\"CAEIGBAB\"><\/button><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<hr class=\"j3tEEe\" data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" \/>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">4. Resep &#8220;Brokoli Krispi&#8221; buat Pemula<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"1d02b5e4-dd82-44d9-9426-bd66f8cf1467\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_4f\/C5gNJc;aria-label=Gqudsb_4f\/bOjMyf;class=Gqudsb_4f\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgaEAA\" data-hveid=\"CAEIGhAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIGxAA\" data-complete=\"true\" data-processed=\"true\">Buat kamu yang bener-bener anti-sayur, coba resep ini:<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"ca009b10-26bb-4378-a225-43cc18427796\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_4j\/C5gNJc;aria-label=Gqudsb_4j\/bOjMyf;class=Gqudsb_4j\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgbEAE\" data-hveid=\"CAEIGxAB\"><\/button><\/div>\n<ol class=\"IaGLZe VimKh\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIHBAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Celupkan brokoli ke adonan tepung bumbu tipis-tipis.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIHBAB\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Goreng atau panggang sampai krispi.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIHBAC\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Taburi bubuk cabai atau keju parmesan.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIHBAD\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Cocol ke saus mayo.<\/span><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"9621e972-cc82-40d0-9fd0-3820377dde67\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_4v\/C5gNJc;aria-label=Gqudsb_4v\/bOjMyf;class=Gqudsb_4v\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgcEAQ\" data-hveid=\"CAEIHBAE\"><\/button><\/li>\n<\/ol>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIHRAA\" data-complete=\"true\" data-processed=\"true\">Ini adalah &#8220;pintu gerbang&#8221; buat kamu biar nggak takut lagi sama si hijau ini.<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"fa36e03a-c66d-4bd2-866a-1fb637da393f\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_4z\/C5gNJc;aria-label=Gqudsb_4z\/bOjMyf;class=Gqudsb_4z\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgdEAE\" data-hveid=\"CAEIHRAB\"><\/button><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">Kesimpulan<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"6ab5b155-e831-4754-bc89-db0a6fddc87c\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_55\/C5gNJc;aria-label=Gqudsb_55\/bOjMyf;class=Gqudsb_55\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgeEAA\" data-hveid=\"CAEIHhAA\"><\/button><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIHxAA\" data-complete=\"true\" data-processed=\"true\">Brokoli itu ibarat ksatria yang zirah luarnya mungkin terlihat kasar dan kurang menarik, tapi di dalamnya dia punya &#8220;hati emas&#8221; buat kesehatanmu. Jangan menyerah cuma gara-gara sekali makan brokoli rebus yang hambar di rumah sakit. Cobalah eksplorasi cara masak yang lebih &#8220;berbumbu&#8221;.<span class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"Gqudsb_5a,Gqudsb_5b\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Gqudsb_59\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"bacdb4c4-5465-4974-b4a7-4274db274dfb\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_59\/C5gNJc;aria-label=Gqudsb_59\/bOjMyf;class=Gqudsb_59\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQgfEAE\" data-hveid=\"CAEIHxAB\"><\/button><\/span><\/span><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIIBAA\" data-complete=\"true\" data-processed=\"true\">Siapa tahu, bulan depan kamu sudah jadi &#8220;jenderal&#8221; yang paling lahap makan brokoli di meja makan!<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"abf72070-24e4-4b4f-b069-7e42f6d9d47a\" aria-label=\"Lihat link terkait\" data-wiz-attrbind=\"disabled=Gqudsb_5d\/C5gNJc;aria-label=Gqudsb_5d\/bOjMyf;class=Gqudsb_5d\/UpSNec\" data-ved=\"2ahUKEwiizuif4K2TAxUV3jQHHRUQDmkQye0OegYIAQggEAE\" data-hveid=\"CAEIIBAB\"><\/button><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<hr class=\"j3tEEe\" data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" \/>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIIhAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">Gimana, siap buat kasih &#8220;kesempatan kedua&#8221; buat brokoli di pasar besok pagi?<\/strong>\u00a0Atau kamu punya trauma masa kecil yang bikin kamu benci banget sama sayur ini?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pernah nggak sih kamu melihat brokoli di atas piring dan merasa kayak lagi liat &#8220;pohon&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[11,15,12,14,13],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makanan","tag-brokoli","tag-healthy-food","tag-resep-sehat","tag-sayuran","tag-tips-masak"],"_links":{"self":[{"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":1,"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/posts\/14\/revisions\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/budaride.com\/index.php\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}